Shakira has had quite a rough few months. Her marriage dissolved (after some quality detective work on her part, allegedly). Then she was spotted blasting her latest hit while facing her mother-in-law’s home. But through it all, the pop star has stayed physically and emotionally strong.

Case in point: She showed her fans that she’s doing just fine, thank you, at the 2023 Billboard Mujeres Latinas en la Música where she accepted an award. The 46-year-old hit the stage to hold her award, and she was as sculpted as ever while rocking a black bodycon dress with a slit that showed off her super sculpted legs. Shakira smiled wide as she held the award and spoke to the audience.

In case you didn’t catch the iconic moment, here’s a shot of Shakira (and those toned legs):

Shakira definitely isn’t missing leg day, that’s for sure. But if you’re wondering how the singer works on her fitness to get so chiseled, Women’s Health has the answers for you. But her favorite workout routine is a signature dance interval class with her trainer Anna Kaiser.

“Shakira is really focused on consistency with her workouts—the strength, the cardio, the stamina, the power, the flexibility, everything,” Kaiser shared with Vogue. Kaiser said the 90 minute dance interval workout combines cardio, strength, and vinyasa flows. Shakira does this workout about 6 times per week.

And, to make sure she’s getting the maximum results, Shakira wears a heart monitor during her workouts, her trainer told E! News. Kaiser said it keeps the singer “the most focused.”

When it comes to fueling her body, Shakira makes sure she fills up on lots of vegetables and protein. Her breakfast is often eggs, or avocado, with tomato, olive oil, and salt, her trainer told E! News. And to make sure she gets all her nutrients, she combines all of that with a green smoothie, with plant protein, berries, and greens, Kaiser told the outlet.

Clearly, Shakira is on a roll! On my way to a cardio dance class…